While it's tempting to attack the problem externally, skin flare-ups are often indicators of an underlying issue. They can be connected to gut health, toxin levels in the body, or even the state of your mental well-being. That's why it's essential to take a holistic approach to tackle these flare-ups, addressing not just the symptoms but also the root causes to achieve lasting relief and improvement.

By understanding what a skin flare-up is and what triggers it, you're better equipped to manage and treat the issue, both externally and internally. It's not just about quick fixes; it's about long-term solutions for a happier, healthier you.

As a C-level executive in the fast-paced world of technology startups, mother of two energetic children, and the driving force behind several personal projects—including my own business offering wellness retreats—I'm no stranger to the constant demand for high energy levels.

Over the years, I've discovered some surprising factors that were secretly draining my energy—like the seemingly innocent cup of tea, or more insidious culprits like the Epstein-Barr Virus and calcium deficiencies. On the flip side, I've unearthed some game-changing elements that provide a true energy boost—like C8 oil extracted from coconuts, and Coenzyme Q10 (Co-Q10), which are now indispensable parts of my daily routine.

Based on my research and experiments, I have fine-tuned over time my approach to maintaining energy levels that are not only high but also sustainable and genuinely healthy.

Embarking on the path of Qigong has been nothing short of transformational for me. From a means to rehabilitate a physical injury, it became a tool for holistic health and a deeper connection with nature.

And today, as I stand at this juncture, enriched by this ancient wisdom, I am filled with an overwhelming desire to share it with the world. Qigong is not just a practice; it's a philosophy, a way of life, and I invite you to experience its magic.

In this article, I will give you a glimpse at what QiGong is, where it’s coming from, what are its benefits, and also where you can start to practice or learn more about.

In today's fast-paced world, the word "meditation" has swiftly transitioned from being an ancient practice rooted in spirituality to a modern-day buzzword.

From corporate boardrooms to mainstream media, you've probably heard about its benefits, with everyone from celebrities to your next-door neighbor extolling its virtues.

The ubiquity of the term might leave you intrigued but also, perhaps, a tad overwhelmed.

What exactly does meditation entail? How does one navigate the vast ocean of information, deciphering the myths from reality?

If you've ever found yourself lost amidst what meditation is all about and wondering where to begin, you're in the right place.

Recently, during a health retreat, I had the chance to interact with two individuals who shared a common, but unusual problem: despite eating copiously and incorporating plenty of protein into their diets, they were struggling to gain weight and build muscles.

But here was my catch: at meal times, they seemed constantly in a rush, gulping down their food without taking the time to really savor it.

This observation sparked a hypothesis in my mind: it wasn't just about what they were eating, but perhaps how their bodies were assimilating the nutrients.

Grace, one of my friends, recently came to me with a question that I’m sure many of you have asked at some point. "What supplements can I take to make my skin glow again?"

This led me to put together a list of the best natural supplements for skin health, that I want to share with you too.

The human body is a fascinating system of intricate design, shaped by countless years of evolution. Its complexity extends not only to our physical form but also to our emotional and spiritual essence. From ancient practices like Taoism to modern science, it is understood that emotions have a profound impact on our physical wellbeing. They are not abstract concepts floating in our minds but are rooted in the body, with a tangible presence that can shape our health.

But is there any scientific truth to this? Are emotions really stored in the body? And if so, how does it work?

For this let’s go down the rabbit hole of scientific discoveries and theories.

It's not just that never-ending fatigue and loss of motivation. It’s also the confusion of what is happening to you. It’s the rise of trying different methods to get better, and the fall after. It’s the quest for answers and finally, the acknowledgment that you might have it. And then it’s the feeling of being alone in it, and the fear of opening up.

If you are here, it’s because you need answers to what is actually happening to you. And the final answer to “Is it really burnout?”. And then what? Understanding burnout is the first step towards healing it, and this article is here to help you with that.