Skin flare-up
Imagine jetting off on a week-long trip—a whirlwind of meetings, altered eating habits, heightened stress levels, and a deviation from your trusted skincare routine. Sounds familiar?
That was me just recently.
I returned home only to find a few extra pounds on the scale and an itchy face peppered with acne.
The first instinct for many of us would be to go on the offensive with potent acne treatments. But what if I told you that the solution lies deeper, within our bodies, and is intricately connected to the season we're in?
When I experienced digestion issues following my weight gain and subsequent acne flare-up, I realized that I needed a more nuanced approach.
In this article, I'm going to share my comprehensive strategy for addressing skin flare-ups from a holistic standpoint.
It's not just about targeting the visible symptoms; it's about understanding the interconnectedness of our body's organs, being in sync with the natural cycles of the seasons, and taking a holistic approach to wellness—both inside and out.
This isn't a quick fix; it's a deep dive into what truly makes us feel and look our best. Because let's face it, a week of feeling unwell can throw us off track, but with the right tools, we can become our own flare-up heroes.
What is a Skin Flare-Up?
A skin flare-up is a sudden exacerbation or worsening of a preexisting skin condition or the abrupt appearance of a skin issue. These flare-ups can manifest as redness, itching, burning, swelling, or even the emergence of pimples, cysts, or hives. While often mistaken as isolated incidents, skin flare-ups are frequently the external signs of underlying imbalances within the body.
Types of Flare-Ups
Acne Flare-Ups: Sudden appearance of pimples, blackheads, or cysts, usually triggered by hormonal changes, stress, or poor diet.
Eczema Flare-Ups: Intensely itchy patches of skin that can become red, inflamed, and even cracked.
Rosacea Flare-Ups: Redness and visible blood vessels in the face, often accompanied by small, red, pus-filled bumps.
Common Triggers of Skin Flare-Ups
Diet: Certain foods can trigger skin flare-ups, especially if they are high in sugar, spice, or unhealthy fats.
Stress: High-stress levels can lead to hormonal imbalances, thereby exacerbating skin issues.
Environmental Factors: Seasonal changes, pollution, and even the products you use can contribute to skin flare-ups.
Holistic Solution for Skin Flare-Ups
While it's tempting to attack the problem externally, skin flare-ups are often indicators of an underlying issue. They can be connected to gut health, toxin levels in the body, or even the state of your mental well-being. That's why it's essential to take a holistic approach to tackle these flare-ups, addressing not just the symptoms but also the root causes to achieve lasting relief and improvement.
By understanding what a skin flare-up is and what triggers it, you're better equipped to manage and treat the issue, both externally and internally. It's not just about quick fixes; it's about long-term solutions for a happier, healthier you.
The Downside of Harsh Acne Treatments
In the quest for clear skin while in the middle of a skin flare-up, it's tempting to reach for aggressive acne treatments, packed with potent ingredients like benzoyl peroxide, salicylic acid, or retinoids. While these treatments can be effective for some, they often exacerbate flare-ups for others.
The Fallout of Aggressive Acne Treatments
Skin Irritation: Harsh acne treatments can cause redness, dryness, and peeling, making your skin more sensitive.
Impaired Skin Barrier: These treatments can weaken your skin's protective barrier, making it vulnerable to bacteria and other irritants.
Reactive Sebum Production: Aggressive treatments often strip your skin of its natural oils, prompting it to produce more sebum, potentially worsening acne.
Short-term Results: While they might reduce acne temporarily, they don't address the root causes, leading to recurring breakouts.
The Internal Angle of Skin Care
Hormonal Balance: Hormones like cortisol and androgens can trigger sebum production. Managing stress and hormonal imbalances through lifestyle changes can be more effective in the long run.
Digestive Health: Poor digestion and an imbalance of gut bacteria can lead to inflammation, which often manifests as skin issues, including acne. Probiotics and a balanced diet can help.
Detoxification: Detoxing organs can have a direct impact on skin health. Natural supplements and herbal infusions can aid in this internal cleanse.
The Connection Between Skin and Digestive Health
In the interconnected ecosystem that is the human body, every organ and system has a role to play in maintaining overall wellness.
The skin is not just an outer covering; it’s an organ—your body’s largest organ, in fact—and it serves as a reflection of your internal health.
On the flip side, your digestive system is the epicenter of nutrient absorption and toxin elimination.
When digestion is compromised, toxins can build up in the body, leading to various symptoms, one of which may be poor skin quality.
By listening to your body and observing these signs, you can determine whether your skin issues may be stemming from a need to focus on digestion or detoxification. Once identified, targeted holistic approaches can help you restore balance from the inside out, subsequently improving your skin quality.
In essence, your skin often serves as a biological billboard, advertising the state of your internal health. To achieve radiant, healthy skin, it’s crucial to consider not just what you put on it, but also what you put in your body. Paying attention to your digestive health and your body’s toxin levels can give you a more complete picture and guide you toward effective solutions.
One organ to consider right away when dealing with skin flare-ups is the liver, a powerhouse organ responsible for detoxification. When your liver is overburdened with toxins, either because of poor diet or insufficient detox mechanisms, the excess toxins need to go somewhere. Often, they find an exit through your skin, manifesting as acne, eczema, or other skin conditions.
But as we are now entering autumn, I also want to draw your attention to the impact of season change and what the new season requires you to pay attention to internally.
In Traditional Chinese Medicine (TCM), which is deeply influenced by Taoist philosophy, each season is associated with specific organs and elements that need to be nurtured for overall balance and wellness. When it comes to autumn, the focus shifts primarily towards the lungs and the large intestine.
In TCM, autumn is a time of harvest and a transition towards the inward, reflective energy of winter. It correlates with the element of Metal, which is linked to the lungs and large intestine. These organs are responsible for the intake of 'Qi' (life force) through breathing and the elimination of waste, respectively. Autumn is believed to be an ideal time to cleanse these organs to prepare the body for the colder months ahead.
By paying attention to these organs in autumn, you're aligning yourself with the cyclical patterns of nature, a key principle in Taoism and TCM. This seasonal approach not only enhances the specific organs in focus but also contributes to a more balanced state of health throughout the year.
The large intestine is responsible for the elimination of waste from the body. When this process is inefficient, toxins can build up, and one of the ways your body tries to expel these toxins is through the skin, which is the largest organ of elimination. The result? Acne, rashes, or other types of skin irritation. So, a well-functioning large intestine can help maintain clear skin by efficiently removing waste and preventing toxin accumulation.
The lungs are responsible for oxygenating the blood. Well-oxygenated blood nourishes all cells, including skin cells, leading to a brighter, healthier complexion. Additionally, in TCM, the lungs control the flow of Qi (life force) and are responsible for distributing moisture throughout the body—factors that also contribute to skin health.
By paying attention to the health of both the large intestine and the lungs, you're taking a holistic approach to your well-being. Proper breathing techniques, hydration, and waste elimination practices can benefit these organs individually and collectively, ultimately contributing to better skin quality.
The Connection Between Skin and Stress
Stress is an insidious factor that infiltrates various aspects of health, including skin quality. While the link between stress and skin might not be immediately apparent, it's very real and backed by both scientific and anecdotal evidence.
When you're stressed, your body releases a hormone called cortisol. Elevated levels of cortisol can lead to a range of skin issues:
Increased Oil Production: Cortisol stimulates your sebaceous glands to produce more oil, making your skin greasier and more prone to acne.
Inflammation: Stress triggers an inflammatory response that can exacerbate skin conditions like psoriasis, eczema, and rosacea.
Impaired Barrier Function: Chronic stress weakens the skin’s barrier function, making it more susceptible to environmental toxins and irritants.
Premature Aging: Elevated stress levels are associated with the breakdown of collagen, the protein that keeps your skin firm and youthful.
Here’s the curveball—stress also impacts your gut health, which in turn affects your skin. An unhealthy gut can lead to poor nutrient absorption and increased intestinal permeability, commonly referred to as 'leaky gut.' This can contribute to systemic inflammation, making existing skin conditions even worse.
Not to be overlooked is the emotional aspect. Stress-induced skin problems can, unfortunately, create more stress, forming a vicious cycle. Worsening skin conditions can lead to decreased self-esteem and increased anxiety, thereby perpetuating the cycle.
Stress Management for Better Skin
Mindfulness and Relaxation: Practices like meditation (I really recommend my other blog post on intro to meditation here) and qigong (for which I recommend diving into this other article explaining qigong and my story with it) can reduce stress levels.
Physical Activity: Exercise releases endorphins, which act as natural mood lifters and can help lower cortisol levels. My favorite workout with happy vibes is doing a dance mediation. Here is a 15-minute playlist for it - enjoy it, dance freely, and shake it off.
Recommended Internal Treatment for Skin Flare-Up
For those on the journey to radiant skin, it’s crucial to consider detoxing internally. The good news is that there are natural supplements and herbal infusions that can help with that. Here’s a curated list of recommendations for detox that you can take in capsule or liquid form:
Zeolite: A natural mineral with a unique structure, zeolite works like a magnet to draw out toxins from the digestive system and liver, facilitating easier elimination.
Chlorophyll: This green pigment found in plants helps cleanse the blood and improve liver function, contributing to clearer skin.
Spirulina: A blue-green algae packed with antioxidants, spirulina boosts your body's detoxing abilities, particularly for heavy metals.
St John’s Wort: This herb is renowned for its mood-boosting properties, but it also supports liver function, helping your body's primary detox organ operate optimally.
Artichoke: A powerhouse for liver and digestive health, artichoke stimulates bile flow and aids in breaking down toxins for easier elimination.
Turmeric: Known for its anti-inflammatory properties, turmeric also helps detox the liver and boosts antioxidant levels.
Dandelion Root: This herb is not just a garden weed; it’s a powerful detoxifier that supports both the liver and the kidneys.
Additionally, here is a curated list of recommendations to help with large intestine and lung detox (if you are reading this in autumn, as I am publishing it during this season):
Psyllium Husk: This natural fiber supplement can be highly effective in cleansing the colon by facilitating regular bowel movements.
Aloe Vera: Known for its soothing properties, aloe vera can also assist in detoxing the digestive system and promoting healthy elimination.
Slippery Elm: This herb forms a slick gel when mixed with water, coating and soothing the intestine, thus aiding in waste elimination.
Licorice Root: Traditionally used to soothe the digestive system, licorice root can help detoxify the large intestine.
Mullein: Often used in herbal medicine to cleanse the bronchial tubes and reduce lung inflammation.
Ginger: This root has anti-inflammatory properties and promotes lung health by clearing mucus from the airways.
And if you fancy some herbal infusions to accompany it all, I recommend:
Thyme Tea: With powerful antibacterial and antifungal properties, thyme can assist in detoxification.
Marshmallow Root Tea: This plant's mucilage content helps soothe the digestive tract as well as the mucous membranes lining the lungs.
Additionally, make sure you nourish well and use seasonal products, which during autumn are things like pumpkin (with loads of beta-carotene, great for skin), figs (high in loads of vitamins and minerals), grapes (with loads of antioxidants), and many more amazing fruits and vegetables.
By incorporating these seasonal foods into your autumn diet, you're not only aligning with nature's cycles but also enriching your body with nutrients that can enhance your skin quality. It's like giving your skincare regimen an edible, seasonal boost!
While a balanced diet is essential for good skin, sometimes you need a bit more help, and that's where Zinc, Vitamin C, Omega-3, and Astaxanthin—can benefit your skin, particularly in the context of treating acne and improving overall skin health.
Zinc: This is a trace mineral that plays a vital role in immune function, cell regeneration, and collagen synthesis. Zinc is known for its anti-inflammatory and wound-healing properties. It can help reduce redness and irritation associated with acne and accelerate the healing process of acne scars. My recommendation is to get your zinc supplements from herbal origins, specifically from guava leaf.
Vitamin C: Vitamin C is an antioxidant that fights free radicals and promotes collagen production. Not only can it lighten dark spots and improve the skin's texture, but Vitamin C also has anti-inflammatory properties. This can help in reducing the redness and swelling that often accompanies acne. Same as on the previous one, my recommendation is to get your vitamin C supplements from herbal origins, specifically from acerola and camu-camu.
Omega-3 Fatty Acids: These essential fatty acids are crucial for brain health, but they're also excellent for your skin. Omega-3s can regulate oil production and help hydrate the skin. They also have potent anti-inflammatory properties that can help alleviate the severity of acne flare-ups. As there is plenty of heavy metal contamination with these supplements, the best is to avoid fish supplements and opt for krill oil.
Astaxanthin: This lesser-known antioxidant is derived from microalgae and has been touted for its effectiveness in skincare. Astaxanthin can protect your skin from harmful UV radiation and reduce signs of aging. It's also an anti-inflammatory agent, which means it can help in reducing redness and inflammation associated with acne.
While we've talked extensively about what you should incorporate into your regimen, it's equally important to consider what you should be avoiding.
Certain foods can exacerbate the issues you're trying to solve, from acne to digestion woes.
Here's a rundown of foods to steer clear of and why they could be harmful in your quest for clearer skin and better overall health:
Processed Foods: High in preservatives, salt, and unhealthy fats, processed foods can lead to inflammation, a key contributor to acne and poor digestion.
Sugary Snacks and Beverages: Sugar causes insulin spikes, which can lead to increased sebum production and clogged pores. Moreover, high sugar levels can disrupt gut bacteria.
Dairy Products: While the debate is still ongoing, some research suggests that dairy can worsen acne for some people due to the hormones and fats it contains.
Caffeine: Caffeine can stress your adrenal glands, leading to hormonal imbalances that might trigger acne. It's also a diuretic, which can dehydrate your skin.
Spicy Foods: Spicy foods can trigger inflammation and exacerbate digestive issues, which we've established can have a direct link to skin health.
Alcohol: Alcohol can dehydrate your skin and cause inflammation, not to mention it can also throw off your gut flora and liver function.
Gluten: If you're sensitive to gluten, it can exacerbate inflammation and digestive issues, which in turn can impact your skin.
Navigating your way through a skin flare-up requires a comprehensive approach—what you leave out is just as critical as what you put in. By avoiding these foods, you're not just treating the symptoms but targeting the root cause, complementing all the other internal and external treatments you're implementing. So while it might be hard to pass up that spicy margarita or cheesy pasta, remember: your skin will thank you.
Recommended External Treatment for Skin Flare-Up
While internal detoxing addresses the root causes of skin issues, topical treatments offer immediate relief and visible improvements.
They can help alleviate symptoms, prevent new issues from arising, and maximize the benefits of your internal detoxing efforts.
By treating your skin both inside and out, you are harnessing a full-spectrum approach that is more likely to yield lasting improvements.
And for this part, I actually had a recent life lesson on it too.
We've all got that one friend whose skin seems to defy the odds. For me, that friend just so happened to visit right after my tumultuous week-long trip. Despite juggling an insane work schedule and enduring stress levels that would give anyone a breakout, she walked through my door with a complexion as clear as a summer sky.
"What's your secret?" I had to ask.
Her answer was both surprising and eye-opening. Forget basic skincare; she dedicated a full 30 min each morning and night to a meticulous, multi-step Korean skincare regimen.
No shortcuts, no compromises.
It's not just about slapping on a couple of products; it's a ritual, a commitment.
And judging by her impeccable skin, the proof was standing right in front of me.
If you're intrigued by the idea of turning skincare into a form of self-care and achieving that enviable, glowing complexion, read on. We're about to unpack the magic behind Korean multi-step skincare and why each step matters in the grand scheme of things.
The Korean skincare routine is globally renowned for its meticulous approach, often featuring a multi-step regimen that targets every possible skin issue you can think of. But what are these steps, and why do they matter? Let's break it down.
Step 1: Oil-Based Cleanser
Why It Matters: The first step is to remove oil-based impurities like makeup, SPF, and excess sebum. An oil-based cleanser dissolves these elements without stripping your skin of its natural oils.
Step 2: Water-Based Cleanser
Why It Matters: This step removes water-based impurities like sweat and dirt. The double-cleansing method ensures that your skin is as clean as possible, preparing it for the subsequent steps.
Step 3: Exfoliator
Why It Matters: Exfoliation removes dead skin cells that can clog pores and cause dullness. However, it’s typically recommended to exfoliate only 1-3 times a week to avoid irritating the skin.
Step 4: Toner
Why It Matters: The toner balances the skin’s pH levels and hydrates the skin, preparing it to absorb the ingredients in the upcoming steps more effectively.
Step 5: Essence
Why It Matters: An essence is a hydrating liquid that assists in cell turnover. It acts as a kind of primer for your serum, ensuring your skin can soak up all the good stuff.
Step 6: Treatments (Serums and Ampoules)
Why It Matters: These are concentrated formulas that directly treat your specific skin concerns, be it pigmentation, acne, or wrinkles.
Step 7: Eye Cream
Why It Matters: The skin around the eyes is delicate and prone to wrinkles. An eye cream can target issues like puffiness, dark circles, and fine lines.
Step 8: Moisturizer
Why It Matters: This step seals in all the goodness from the previous steps. Whether it’s a lightweight lotion or a heavy cream, it locks in moisture and provides a protective barrier.
Step 10: SPF (Daytime) / Sleeping Mask (Nighttime)
Why It Matters: During the day, SPF protects your skin from harmful UV rays. At night, a sleeping mask can provide extra nourishment and hydration.
Optional: Spot Treatment
Why It Matters: If you have acne or other targeted concerns, a spot treatment can deliver powerful ingredients directly to the problem area without affecting the rest of your skin.
While it may seem daunting, each step complements the others, offering a comprehensive skincare solution that addresses a variety of needs and concerns.
And remember, consistency is key!
Decluttering and Rituals to Improve Skin Flare-Ups
During this journey of internal and external wellness, I took the opportunity to address another vital aspect: my bathroom shelves.
If your bathroom looks like a mini Sephora, you know what I mean.
Clutter not only confuses your skincare routine but could also mean you're holding onto products that have outlived their efficacy.
Most cosmetics come with a "Period After Opening" (PAO) symbol—a tiny jar icon with a number and an 'M,' which signifies how many months the product remains fresh after opening. Trust me, it's worth checking.
In a burst of newfound wisdom, I decluttered my shelves. Out went the products that were past their PAO date and those that offered too many choices without a clear process.
My aim was to create an environment that supports consistency and routine, two pillars of effective skincare.
That led me to Yepoda, a Korean skincare brand known for its clean and straightforward products.
What struck me was how each bottle had clearly stated steps—no confusion, no guesswork, just a straightforward guide to skin health.
Yepoda's philosophy meshed perfectly with my renewed focus on simplicity and efficacy.
Just like how one week of poor eating and stress led to noticeable skin and digestion issues, consistent good habits can build up to significant improvements over time.
Consistency is your best friend when tackling skin flare-ups and achieving overall wellness.
So if you're on a journey to become your own flare-ups hero, remember that the path is built on good habits, a streamlined routine, and products that serve your specific needs.
Declutter, be consistent, and most importantly, make it a ritual.
How Long Does It Take to See Results?
One of the most common questions surrounding the treatment of skin issues related to toxins and digestion is, "How long will it take to see noticeable improvements?" The answer isn't one-size-fits-all, but understanding the general timelines can set realistic expectations and encourage commitment to a holistic treatment approach.
The speed at which your skin recovers from a flare-up largely depends on the underlying issue and how quickly it's addressed. In cases where the flare-up is a result of external factors like allergens or irritants, you may see improvements within a few days to a week of removing the offending substance. However, for internal issues like poor digestion or toxin buildup, the timeline can be more extended.
The skin renewal cycle for the face is typically around 28 days, although this can vary depending on age, skin type, and other individual factors. As we age, the process tends to slow down, sometimes taking up to 40–45 days for a complete renewal.
During this cycle, new skin cells are formed in the inner layers of the skin and gradually move to the surface.
Understanding this natural turnover rate can help you set realistic expectations for when you should see noticeable improvements in your skin quality, especially when implementing a new skincare or detox regimen.
A liver detox program can vary in length depending on the protocol and individual needs, but a typical cleanse may last anywhere from 7 to 30 days.
Detoxing other organs like the kidneys or the digestive system will also have their respective timelines. A kidney detox might last for about a week, while a comprehensive digestive system cleanse could take up to a month.
So what can you actually expect?
Short-Term: In the initial phase (first week), you might actually experience a worsening of symptoms, commonly referred to as the "detox reaction." Your body is adjusting to the rapid expulsion of toxins.
Mid-Term (2-4 weeks): By the end of week two or three, you should start seeing improvements in both your digestive symptoms and skin quality.
Long-Term (4+ weeks): A more sustained treatment regimen, possibly lasting a few months, may be necessary for chronic or severe cases.
Remember that each person’s body responds differently to detox and treatment. Some may see immediate results, while others may need to persist for longer periods.
The key takeaway is that patience and commitment are crucial when addressing the root causes of poor skin quality. With a well-executed treatment plan, the timeline from flare-up to fabulous could be shorter than you think.
You've Got This
I get it; a skin flare-up can throw you off course and severely impact your self-esteem. But here's the silver lining: Your skin is sending you a message, a wakeup call, if you will, about your internal health. And that’s something to be grateful for.
Your skin is your body's largest organ and its condition often mirrors what's going on inside you.
So, instead of sinking into despair when you experience a flare-up, be grateful that your skin is sensitive enough to alert you. You've got an opportunity here to correct course; it's like your body’s own SOS.
You're already ahead of the game by reading this article and arming yourself with a full arsenal of skin-loving strategies. Every single recommendation you implement is a step closer to radiant, healthy skin. Rest assured, you've got this.
However, remember the skin renewal cycle? It takes around 28 days for your skin to renew itself. Your patience and consistency will pay off.
In a world that often glorifies quick fixes, it's vital to ground your expectations in reality. It's not just about looking good; it's about overall wellbeing. Knowing what to expect and when to expect it allows you to navigate this journey without added stress.
So, next time you look in the mirror and notice a flare-up, take a deep breath and remind yourself: this too shall pass. Tell yourself: "My skin is healing, and so am I."
You're on a journey, equipped with all the tools and knowledge you need. This article is your roadmap, and your commitment is the vehicle. Stay the course; your destination is well worth it.
If you want to learn more about detox programs and would like to experience a gentle detox retreat, I’d like to invite you to join one of my wellbeing retreats: Gentle Reset Retreat.
