Hi, I’m Adelina, your host at Barcelona Health Club
It’s my pleasure to welcome you into my beautiful space, share my abundant knowledge with you, and guide you through a transformational experience for enhanced wellbeing.
Nice to meet you
As a C-level executive in dynamic tech startups, mother of two energetic children, and someone who loves to constantly develop and live life to the fullest, I had my fair share of challenges to overcome. In this journey, my health, mental wellbeing. and high energy levels remained my number one priority, and I dedicated a lot of time over two decades now to learning and experimenting with various aspects of holistic health. Now it’s time to share - that’s why I started offering wellbeing retreats, and started writing books and articles on the topic.
Certifications
Herbalism
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200 hours of training with the best teachers in the world: Paul Stamets, Rosemary Gladstar, Kat Maier, and many more. Certification obtained in October 2023 by Ecoversity.
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Well-versed in herbal supplements, nutrition, diets, and detox protocols by self-studying anything from modern research papers all the way to ancient wisdom like Taoism.
Meditation
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Currently enrolled in the course Power of Awareness, by Jack Kornfield and Tara Brach, certified by University of Berkley California.
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Currently enrolled in a 12-month Self-Mastery training with Shaolin monks from Shaolin Temple Europe. Expected graduation and certificate in August 2024.
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Incorporating principles from the power of imagination, existing meditation techniques, as well as psychotherapy, Adelina developed her own meditation method, called Inner Sanctuary. She wrote a book about it, and it's available on Amazon. Her retreats participants had great feedback about this method, saying it’s really working while other methods didn’t.
QiGong
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Practicing Modern QiGong under the guidance of Lee Holden, via Mindvalley training. Additionally, Adelina enrolled in the QiGong teacher training of 200 hours with Lee Holden at the end of 2023.
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Had a full week of practice of QiGong and Kung Fu in July 2023 With Shaolin Camp Greece, with a certificate of completion.
Schools of thought
Taoism
Adept of the ancient wisdom of Taoism, including its philosophical principles, as well as its wellbeing principles from Traditional Chinese Medicine, QiGong, and Kung Fu.
Holistic Doctors
Follower of knowledge shared by doctors who embrace wholeness, like Gabor Mate, Aviva Romm, Robin Berzin, Bradley Nelson, and Thomas Cowan.
Natural Wellbeing
Embracing what helps the body find balance and heal itself - which includes herbalism, electromagnetism, and power of subconscious.
Excited to share my knowledge & space with you
A good friend once told me that my most successful project would be the one I would develop based on what I do every day, out of passion and discipline.
And what I do every day is diving into wellbeing and holistic health topics. I read 2-5 books per week on various related topics, I enrolled in herbalism, meditation, and qigong courses, I experimented with every possible diet, I enjoy helping friends with personalized diets, I test different longevity technology and much more. And I’ve been doing this for decades already.
As I also looked at my beautiful house in the mountains, the answer became obvious: I wanted to offer wellbeing retreats, combining sharing my knowledge and my space, and helping people upgrade their health in a sustainable way.
Seeing the impact these retreats have on people is extremely fulfilling. I enjoy meeting people who want to improve themselves and live their best lives. I enjoy seeing how everyone who comes here becomes empowered.
And for those not able to come here when they need it, I also offer digital content, in the form of blog articles, as well as soon-to-be-published books and online courses - because I want to make this accessible to everyone anywhere.