Recent blog posts
Made to move
I always said that there are 3 keys to longevity and good health: nutrition, movement, and emotional detox. In this post I’m going to zoom in on movement for a healthy lifestyle - the real healthy, and not just practicing twisted yoga poses to show off or being a gym rat with inflated yet weak muscles.
More than a holiday
If you fancy more than a holiday in a beautiful resort and want to give yourself a restart to wellbeing and learn how you can become healthier, you’ve come to the right place. Here you can find a curated list of retreat centers that offer incredible health programs and impressive locations. I’ve put together a list of 16 recommended wellbeing, detox, and holistic health retreats around the world, for 2023 and beyond.
Modern forager
I’m a big fan of supplements, but I’m not referring to popping a multivitamin pill. I’m talking about herbal extract capsules, mushrooms extract capsules, and plant oils capsules. In other lifetimes, I would probably be a forager, constantly looking for natural remedies for all sorts of health aspects. But I would be limited to my surroundings and the seasons. However, now, I can be a modern forager, and have access to all the herbs and mushrooms out there, in pure extract forms, in convenient capsules, and delivered to my door - even here in the woods. The only thing that is actually harder to get nowadays is the actual wisdom of using plants for health.
Tired of being tired
I had months of feeling tired all the time, even from the morning. And then the sugar cravings. And the inability to go do some workout. And poor lifestyle choices despite everything I knew about health. And oh, the piles of stress, in all fields of personal, financial, professional, parenthood etc, and me marching forward, because it seemed like the only option. And then I discovered adrenal fatigue is a thing. But that’s nothing that some herbs, fresh juices, food choices, gentle movement and breathing cannot help with.
A cleanse for restoring ph balance
In an attempt to shed some kilos, I also measured my pH levels and learned that it was out of balance. An acidic pH is an environment for pathogens, toxins, and any nasty diseases to thrive in, so I wanted to address it, so I can avoid big problems years from now. Read more to learn about my journey to discover potential causes, the treatment, and my takeaways for health principles.
In tune with natural rhythms
I never better understood why people can’t fast or have a diet without starving, feeling bad, and yoyo-ing, until I had to go onto a forced diet myself. This is a post about intuitive eating, and about listening to our bodies and the need to be in sync with nature.
All blog posts
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In tune with natural rhythms
This is a post about intuitive eating, and about listening to our bodies and the need to be in sync with nature.
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A cleanse for restoring pH balance
This is a post about how I discovered I had an acidic body pH, why is that bad, and how I turned things around.
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Tired of being tired
This is a post about how to deal with chronic fatigue through herbal supplements, fresh juices, and gentle movement.
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Modern forager
This is a post about how to select supplements, and why take them in the first place.
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More than a holiday
A curated list of 16 recommended wellbeing and detox retreats for 2023 and beyond, around the world.
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Made to move
This is a post about diversity of movement for health: aerobic exercise, mindful movement, and strength-building exercise.
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Celery mornings
This is a post about ditching coffee for celery juice in the morning to get sustainable calm energy & more health perks.
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The universal beat
This is a post about the health benefits of drumming, ranging from mental, emotional, to physical wellbeing benefits.
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Why we go for the unhealthy
This is a post about 5 reasons why we make unhealthy choices and some solutions to each.
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The hidden culprit
This is a post about chronic inflammation, covering symptoms, and benefits and methods of lowering it.
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Health, not weight
This is a post about at-home health tests like urine test strips, hormone tests, and more.
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Becoming one
This is a post about how cells communicate and reach balance, and how good bacteria and mitochondria help.
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Emotional release
This is a post about traditional and modern massage therapies for emotional release.
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Infusions galore
This is a post about choosing and making morning and evening herbal infusions, and their health benefits.
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Calcium and tiredness
This is a post about how to know and optimize your calcium levels, and how it’s connected to fatigue, weight, and brain health.
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Sugar and hormones
This is a post about the long term influence of sugar on cortisol, dopamine, and serotonine, and what to do about it.
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Forest bathing
This is a post about reconnecting with nature, by spending mindful time in forests and discovering its health benefits.
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Sound healing
This is a post about the health benefits of sound healing, from ancient traditions all the way to modern science.
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Forgiveness meditation
This is a post about the healing power of emotional detox through forgiveness meditation and complementary practices.
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Heart health
This is a post about the connection between heart, body, mind, and nature, and tools to improve heart health.
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Embracing the cold
This is a post about my first experience with the Wim Hof Method and its health benefits.
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San Juan 2023 Retreat
This is a post about the benefits of St John’s Wort plant, season transition meditation, and the upcoming retreat.
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Is it burnout?
This is a post about what burnout feels like, exposing symptoms and how the body works on it, and what to do about it.
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Emotions in the body
This is a post about how emotions get stored in the body, covering ancient wisdom and modern science.
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Radiant Skin Supplements
This is a post about herbal-based supplements for skin glow, as well as detox tips for healthy skin.
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Mindful eating
This is a post about how mindful eating helps with absorbing nutrients, and other potential causes of less efficient nutrient absorbtion.
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Intro to meditation
This is a post about how to untangle the world of meditation, understanding different types, benefits, and solution to challenges.
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The Qigong way
This is a post about what Qigong is, its origins, health benefits, and recommended training places.
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Energy Boosters & Crashers
This is a post about how to sustainably increase energy levels, and what are some fatigue culprits.
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Skin flare-up
This is a post about how to approach a skin problem both internally and externally.
