Welcome to your wellbeing oasis
Book a retreat
Book a retreat
🌿 Transform Stress into Strength - join our Inner Sanctuary retreats
Get your ticket to mastering calm. Rebalance your nervous system, unlock effective stress-coping mechanisms, and discover a resilience you didn't know you have.
Dive deep into the tranquility of the natural surroundings of Barcelona Health Club, a beautiful designer villa in the mountains just 30 minutes away from Barcelona, and enjoy a well-crafted program filled with unique meditation techniques, QiGong practices, hikes, workshops, and more.
🌟 Make 2025 Your Year of positive Transformation
New dates for 2025 are now available for our most sought-after Inner Sanctuary retreats. Book now!
Why Choose Our Inner Sanctuary Retreat?
Our retreat is led by a seasoned C-level executive woman with an impressive career in tech startups who has traversed the realms of high-stress environments and has created a unique meditation practice tailored for the modern mind.
This retreat is an invitation to experience this transformative practice, alongside a curated ensemble of activities designed to rejuvenate your body and mind:
Unique Meditation Practices: Developed exclusively for our retreat, these sessions offer a fresh perspective on meditation that resonates with professionals and creatives alike.
QiGong and Breathwork: Tap into ancient wisdom with modern relevance. Our sessions are designed to restore your energy balance and enhance your inner strength.
Guided Hikes: Connect with nature on guided hikes through the pristine landscapes surrounding our villa. Let the mountains whisper their secrets as you find your own inner silence.
Workshops on Holistic Living: Dive into hands-on workshops where you'll learn how the mind and body work and can find balance, and how to prepare nourishing foods and natural cosmetics, embodying wellness in every aspect of your life.
2025 Inner Sanctuary Retreats
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6 - 10 Jun 2025
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20 - 25 Jun 2025
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27 Jun - 1 Jul 2025
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1 - 4 Aug 2025
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14 - 18 Aug 2025
This could be you here
Introducing my unique practice
inner sanctuary
A modern meditation practice for lasting inner peace
For those who run from meeting to meeting, who balance life’s demands with dwindling time, "Inner Sanctuary" offers a respite. It teaches how meditation can be seamlessly integrated into your life, combining ancient wisdom with modern science to adapt meditation practices to modern-day living.
Whether you are looking to get started with meditation, hoping to deepen your practice, or simply wishing to gain more balance in your hectic life, "Inner Sanctuary" is the perfect companion. Let it transform your approach to daily stresses and guide you to a more peaceful, fulfilled life.
The book is available on Amazon worldwide in kindle version, soft cover, and hard cover.
Introducing my unique practice
the way out of burnout
a 12-week program with daily questions for stress relief and increased sense of achievement
As a C-level executive and mother of two, I understand well the immense pressure to balance work, family, and personal wellbeing. My journey through burnout, and ultimately overcoming it, inspired the creation of this journal.
The "Burnout Journal - Managing and Preventing Burnout" is a comprehensive 12-week program designed to help professionals navigate and mitigate the effects of burnout, fostering a healthier, more fulfilling work-life balance.
The heart of this "Burnout Journal" is its daily questions - different ones for each day. These prompts are carefully designed to empower you to gain a better perspective on your achievements, celebrate small wins, and integrate more fun and gratitude into your daily routine.
The journal is available on Amazon worldwide as hard cover.
The retreats center
The host
Hi 👋 I’m Adelina. I’m excited to welcome you to Barcelona Health Club.
I started this project because I wanted to share my wellbeing knowledge and meet people interested in improving and becoming their better selves. Therefore, I opened my home, a beautiful designer villa in the mountains just next to Barcelona, to host retreats that intertwine various holistic health aspects. Additionally, I’m also sharing my perspectives through blog posts, books, and online programs.
My journey into wellbeing started 20 years ago. Since then I’ve read hundreds of books on the topic, experienced dozens of health programs, pursued certifications in Herbalism, Meditation, and QiGong practices, and helped myself and people in my network improve aspects of their health - and as all this was very fulfilling, I decided to embark on this journey publicly, additionally to my C-level executive career and my motherhood life, and work with people like you to discover how to live a more satisfying life.
Where to find Barcelona Health Club
Access by bus E8 from Barcelona (Av. Diagonal / dr. Ferran or C. Urgell 229) to Corbera de Llobregat (Ctra. Barcelona - Font Vella) for 45 min. Then I can pick you up from the bus station (3km away).
Access by taxi from anywhere in Barcelona directly to the house. It’s Barcelona Metropolitan Area tariff, which makes the ride about 50 euro.
Access by car, usually a 25-35 min drive from Barcelona to the house. Free parking available.
